Doppelherz Melatonin + Magnesium 400mg

Doppelherz Melatonin Sleeping Tablets are a natural sleep aid formulated to help reduce the time it takes to fall asleep. Each tablet contains 1 mg of melatonin, a hormone that regulates the sleep-wake cycle. The product is designed for short-term use, particularly beneficial for individuals experiencing occasional sleep disturbances due to stress or travel.myapoteka.comDoppeherz

🌿 Key Ingredients

• Melatonin (1 mg per tablet): A naturally occurring hormone produced by the pineal gland, melatonin helps signal the body to prepare for sleep.

• Herbal Extracts:

  • Hop Cones (200 mg): Traditionally used for their calming effects.

  • Melissa (Lemon Balm) Leaves (100 mg): Known for promoting relaxation and reducing anxiety.

  • Lavender Flowers (30 mg): Often utilized for their soothing properties.

• Additional Nutrients:

  • Magnesium (56.3 mg): Supports normal muscle and nerve function.

  • Vitamin B₆ (0.4 mg): Contributes to normal psychological function and the reduction of tiredness and fatigue.

🛌 How to Use

Take one tablet daily in the evening, shortly before bedtime, with sufficient liquid. It’s advisable to use the supplement during periods of stress or when experiencing difficulty falling asleep.

⚠️ Important Considerations

• Short-Term Use: Melatonin should be used for no more than 3 weeks.

• Avoid Alcohol: Consuming alcohol can diminish the effectiveness of melatonin.

• Not for Everyone: Not recommended for children, adolescents, pregnant or breastfeeding women, or individuals with liver, kidney, or autoimmune diseases.

• Medication Interactions: If you’re taking other medications, consult with a healthcare professional before using melatonin supplements.